NATIONAL PERFORMANCE Squad Information
| Lead Coach | Support Coaches | Lane Assistants |
|---|---|---|
| Richard Pointon | Dominic Redpath | n/a |
 Richard Pointon Head Coach |  Dom Redpath Club Coach |
|
| Contact the Coach | ||
| Squad Downloads | Squad Criteria | Squad Timetable |
| Weekly Plans | 30/11/2020 | |
| 14/12/2020 | ||
| 21/12/2020 | ||
| Target age: | Males 13 yrs+ Females 12yrs+ | Chronological age |
| ADSP | Train to Train - Building the Engine Train to Compete - Optimising the Engine Train to Win - High Level Optimisaton | |
| Sessions: | 11.5 hours 7 sessions | |
| To compete at County, Regional & National level with total commitment to an individually agreed training program with the Head Coach. Swimmers will be targeting the Regional championships and should be prepared to do “all that it takes” to reach the highest levels. Swimmers should have their sights on Swim England & British Nationals as they progress. | ||
| Kit List | ||
|---|---|---|
| Kick Board | Hand Paddles | Fins |
| Pull Buoy | Finger Paddles | Drinks Bottles |
| Yoga Mat | Ankle Band | Snorkel |
| Spare Hat/Googles | Stretch Cords | Skipping Rope |