COUNTY Squad Information
| Lead Coach | Support Coach | Lane Assistants |
|---|---|---|
| Dominic Redpath | Richard Pointon | n/a |
 Dominic Redpath |  Richard Pointon Head Coach |
|
| Contact the Coach | ||
| Squad Downloads | Squad Criteria | Squad Timetable |
|---|---|---|
| Weekly Plans | Session Plans w/b 22/02/20 | |
| Target age: | 13/17 yrs 18 yrs if still in college | Chronological age |
| ADSP | General Conditioning | |
| Sessions: | 7.5 hours 5 sessions | |
| Provide the opportunity for continued participation in the sport for both recreational and competitive swimmers who have progressed through the clubs competitive squads. | ||
| Kit List | ||
|---|---|---|
| Kick Board | Pull Buoy | Fins (ideally) |
| Drinks Bottles | Spare Hat/Googles | Hand Paddles (ideally) |