Development Squad Information

Lead CoachSupport CoachLane Assistants
Julie Dickson
Richard Pointonn/a

Julie Dickson Development Coach

Richard Pointon Head Coach

Contact the Coach

Squad DownloadsSquad CriteriaSquad Timetable
Target age:Males 10-13 yrs
Females 9-12 yrs
Biological age (as a guide)
ADSPSwim Skills - Building technique• 200-400m medley based training
• 5 stroke skill development
(Fly, back, breast, free and kick)
Sessions: 7 hours
5 sessions
Minimum target of 75%
To compete at high club level / county level with good commitment to the programme. Swimmers will be targeting the Hampshire County Championships. Swimmers should aim to reach the highest levels based on ability and commitment levels


Kit List   
Kick BoardPull BuoyBand
FinsDrinks Bottle (2x750ml)Snorkel
Skipping RopeSpare Hat/Goggles

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