foundation Squad Information
| Lead Coach | Support Coach | Lane Assistants |
|---|---|---|
| Julie Dickson | Richard Pointon | n/a |
 Julie Dickson Development Coach |  Richard Pointon Head Coach |
|
| Contact the Coach | ||
| Squad Downloads | Squad Criteria | Squad Timetable |
| Target age: | Males 9-12 yrs Females 8-11 yrs | Biological age (as a guide) |
| ADSP | Learning to Train - Swim Skills/Technique | • 100-200m medley based training • 5 stroke skill development (Fly, back, breast, free and kick) |
| Sessions: | 3.25 hours 3 sessions | Minimum target of 75% |
| To compete regularly at club level competitions with good commitment to the programme. Swimmers will be targeting County Development and potentially County Relay level. Swimmers should aim to reach the highest levels based on ability and commitment levels. | ||
| Kit List | ||
|---|---|---|
| Kick Board | Pull Buoy | Fins |
| Skipping Rope | Drinks Bottle (1x750ml) | Spare Hat/Goggles |