Junior performance Squad Information

Lead CoachSupport CoachLane Assistants
Dom RedpathRichard Pointonn/a

Dominic Redpath

Richard Pointon Head Coach

Contact the Coach

Squad DownloadsSquad CriteriaSquad Timetable
Weekly PlansSession Plans w/b 05/10/2020
Session Plans w/b 12/10/2020
Session Plans w/b 19/10/2020
Target age:Males 12-14 yrs
Females 11-13 yrs
Biological age (as a guide)
ADSPTrain to Train - Building the engine• 400m medley based training
• 5 stroke skill development
(fly, back, breast ,free & kick)
• Aerobic development
Sessions: 10.75 hours
7 sessions
Minimum Target 80%


Kit List   
Kick BoardPull BuoyAnkle Band
Finger PaddlesHand PaddlesSnorkel
FinsDrinks Bottles (2x750ml)Spare Hat/Goggles
Yoga MatSkipping RopeStretch Cords

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