PERFORMANCE Squad Information

Lead CoachSupport CoachesLane Assistants
Richard PointonDominic Redpathn/a

Richard Pointon Head Coach

Dom Redpath Club Coach

Contact the Coach

Squad DownloadsSquad CriteriaSquad Timetable
Weekly Plansw/b 01/09/2010
7 -20 September
Target age: Males 13 yrs+
Females 12yrs+
Chronological age
ADSPTrain to Train - Building the Engine
Train to Compete - Optimising the Engine
Train to Win - High Level Optimisaton
Sessions: 15.25 hours
9 sessions
To compete at County, Regional & National level with total commitment to an individually agreed training program with the Head Coach. Swimmers will be targeting the Regional championships and should be prepared to do “all that it takes” to reach the highest levels. Swimmers should have their sights on Swim England & British Nationals as they progress.

 

Kit List   
Kick BoardHand PaddlesFins
Pull BuoyFinger PaddlesDrinks Bottles
Yoga MatAnkle BandSnorkel
Spare Hat/GooglesStretch CordsSkipping Rope

Pin It on Pinterest

Shares
Share This